Easy recipes are always a must in my mind, but especially right now! During these stressful and uncertain times, I wanted to compile easy recipes to help make mealtime a little bit easier for you. Below are 50+ recipes that do not require a lot of ingredients (most are 10 ingredients or less) or time to make. I’ve included a variety of recipes for breakfast, lunch, dinner and snacks/treats. Many of these recipes are reliant mainly on pantry or freezer items, but there are also several recipes that utilize fresh produce. I hope this takes some of the stress out of deciding what to make for you/your family over the next few weeks.
Ingredients are listed for each recipe and I tried to include plenty of options of all dietary needs/types (gluten-free, vegetarian/vegan, dairy-free, etc).
A few other resources that might be helpful right now – work from home tips & items to stock your fridge/freezer with, from my friends Emma & Charlotte.
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Breakfast
- Oatmeal
- Blueberry Oatmeal Bake
- rolled oats, unsweetened apple sauce, milk (of choice), blueberries (fresh or frozen), eggs
- Carrot Cake Overnight Oats
- rolled oats, carrots, raisins, walnuts, brown sugar, milk (of choice)
- 26 Healthy Overnight Oats Recipes
- delicious flavors like snickerdoodle, chai, and cacao banana.
- Blueberry Oatmeal Bake
- Muffins & Bread
- Coffee Cake Greek Yogurt Muffins
- oat flour, eggs, coconut oil, milk (of choice), greek yogurt, brown sugar, baking powder
- Paleo/Vegan Lemon Blueberry Muffins
- almond flour, eggs (or flax eggs), milk (of choice), coconut oil, coconut sugar, lemon, blueberries (fresh or frozen), vanilla extract, baking soda
- Apple Cinnamon Muffins
- oat flour, eggs, milk (of choice), butter, apples
- Chocolate Zucchini Muffins
- oat flour, zucchini, sunbutter, eggs, maple, cacao, milk (of choice), mini chocolate chips
- Cinnamon Roll Muffins
- whole wheat flour, eggs, milk (of choice), brown sugar (or coconut sugar), butter, cream cheese
- Banana Bread Breakfast Cake
- almond flour, banana, eggs, coconut sugar, greek yogurt, vanilla extract
- Cookie Dough Bread
- eggs, cashew butter, collagen, baking soda, chocolate chips
- Cassava Flour Chocolate Protein Bread
- cassava flour, protein powder, egg (or flax egg), zucchini, date syrup (or honey or maple), greek yogurt (or mashed banana or apple sauce), chocolate chips
- Vegan Banana Muffins
- all purpose flour, sugar, non dairy milk, oil, apple cider vinegar, walnuts
- Carrot Cake Muffins
- oat flour, eggs, apple sauce, carrots, vanilla, baking soda, nutmeg, cinnamon
- Coffee Cake Greek Yogurt Muffins
- Savory
- Cauliflower Waffles
- cauliflower rice (fresh or frozen), eggs, cheese, coconut flour, green onions
- Easy Egg Bake
- egg whites, hashbrowns (fresh or frozen), peppers (fresh or frozen), onion (fresh or frozen)
- Sweet Potato Crusted Quiche
- sweet potato, eggs, greek yogurt, feta, spinach, tomatoes
- Bacon Cheddar Scones
- all purpose flour, zucchini, cheddar, bacon, butter, buttermilk
- Cauliflower Waffles
- Waffles/Pancakes
- Vegan Sweet Potato Waffles
- sweet potato, rolled oats, non-dairy milk, coconut oil, flax egg
- Cinnamon Sugar Pancakes
- oat flour, pea protein, coconut sugar, egg, baking powder, non-dairy milk, vanilla
- 2-Ingredient Pancakes
- banana, eggs
- Vegan Sweet Potato Waffles
- Toast
- 21 Healthy Breakfast Toast Ideas (can use any bread or sweet potato toast)
- delicious combos like apple+honey or tomato+pesto hummus
- 21 Healthy Breakfast Toast Ideas (can use any bread or sweet potato toast)
- Smoothies
- Building Filling & Healthy Smoothies
- smoothie recipes such as cookie dough and berry bliss
- Building Filling & Healthy Smoothies
Lunch
- Salads
- Coconut Chicken Fingers with salad
- chicken tenders, coconut flakes, eggs, breadcrumbs (optional)
- Jar Salads
- apple walnut chicken & sweet potato quinoa
- Mediterranean Chickpea Salad
- romaine, chickpea, red onion, red pepper, tomato, cucumber, feta, lemon juice, olive oil
- 8 Protein Packed Mason Jar Salads
- combos like turkey ranch club & dorito taco
- Coconut Chicken Fingers with salad
- Bowls
- One Pan Mexican Quinoa
- quinoa, black beans, corn, vegetable broth, diced tomatoes, lime, avocado, jalepeno
- Tempeh Taco Salad Bowls
- tempeh, onion, taco seasoning, lettuce, black beans, mango, avocado lime sauce (avocado, lime, cilantro, olive oil)
- Paleo Orange Chicken
- chicken, coconut aminos, arrowroot starch, orange, rice vinegar, garlic, ginger, sesame oil
- One Pan Mexican Quinoa
- Sandwiches/wraps
- Greek Turkey Meatball Pita Wraps
- ground turkey, tomato, dill, spinach; whole wheat pita; toppings – cucumber, red onion, tomato and greek yogurt tzatziki sauce (yogurt, dill, garlic, lemon)
- Vegan Chickpea Salad Sandwiches
- chickpeas, vegan mayo, celery, green onions, dill, walnuts (optional), lemon, mustard
- Spicy Black Bean Burgers
- black beans, red pepper, onions, breadcrumbs (or oat flour), feta, eggs, cayenne
- Greek Turkey Meatball Pita Wraps
Dinner
- Pasta
- Chicken Parmesan Pasta Bake
- pasta, chicken, marinara, zucchini, onion, basil, mozzarella, parmesan
- Vegan Baked Pasta with Tofu Ricotta
- pasta, tofu, marinara, lemon, nutritional yeast, parsley, oregeno, basil
- Southwestern Pasta Salad
- pasta, black beans, diced tomatoes, red onion, corn, cilantro; southwestern sauce (yogurt, lime, garlic, sriracha, spices)
- Vegan Garlic & Mushroom One Pot Pasta
- spaghetti, onion, mushroom, peas, spinach, garlic, vegetable broth, non-dairy milk,
- Chicken Parmesan Pasta Bake
- More Vegetarian/Vegan
- Quinoa Fried Rice
- quinoa, carrots, broccoli, peas, red cabbage, onion, garlic, eggs, peanuts, coconut aminos (or soy sauce)
- Sweet Potato Pad Thai
- sweet potato or brown rice noodles, broccoli, red pepper, purple cabbage, tofu, garlic, coconut aminos (or soy sauce)
- Tofu Stir Fry
- tofu, carrots, zucchini, bell peppers, green onions, garlic, ginger, vegetable broth, soy sauce, honey
- Sesame Tempeh Bowls
- tempeh, broccoli, white or brown rice, soy sauce, sesame oil, brown sugar, cornstarch, green onions
- Minestrone Soup
- pasta, zucchini, carrots, onion, vegetable broth, celery, great northern beans, kidney beans, diced tomatoes
- Quinoa Fried Rice
- Casseroles/Bakes
- Chicken Broccoli Cauliflower Rice Casserole
- chicken (rotisserie or cooked), cauliflower rice, onion, broccoli, greek yogurt, cheddar cheese, chicken broth
- Sweet Potato Shepherds Pie
- sweet potato, ground turkey, onion, spinach, zucchini, peas, corn, spices
- Frozen Vegetable Casserole
- frozen broccoli and cauliflower, frozen medley (corn, green beans, peas), cream of mushroom soup, sour cream (or greek yogurt), crispy fried onions, parmesan cheese
- Vegan Butternut Squash Quinoa Casserole
- butternut squash (fresh or frozen), quinoa, corn, black beans, lime, tomato, avocado, vegan cheddar cheese
- Chicken Broccoli Cauliflower Rice Casserole
- Crockpot/Soups
- Healthier Baked Potato Soup
- gold potatoes, cauliflower rice, chicken or vegetable broth, coconut cream, onion, flour, butter, garlic; toppings: cheese, bacon, green onions
- Vegan Coconut Curry
- red split lentil, carrots, red pepper, coconut milk, tomato paste, red curry paste, spinach, garlic, ginger, vegetable broth
- Turkey Chili
- ground turkey, onion, black beans, kidney beans, diced tomatoes, tomato paste, chicken broth, corn, jalepenos, taco seasoning
- Crockpot Chicken Tacos with Pineapple Salsa
- chicken, salsa, taco seasoning; pineapple, shallot, jalepeno, lime
- Instant Pot Greek Lemon Soup
- chicken, onion, carrot, cauliflower rice, chicken broth, lemon, egg, dill, parsley
- Healthier Baked Potato Soup
- Sheet Pan
- 10 Best Sheet Pan Dinners
- chile lime salmon, chicken fajitas, shrimp, etc
- 10 Best Sheet Pan Dinners
Protein Snacks
- Bars
- Cookie Dough Protein Bars
- almond flour, cashew butter, pea protein, honey, milk (of choice), mini chocolate chips
- Birthday Cake Protein Bars
- cashew butter, pea protein, honey, milk (of choice), sprinkles
- Chocolate Peanut Butter Protein Bars
- peanut butter, pea protein, honey, milk (of choice), chocolate chips
- Cookie Dough Protein Bars
- Other
- Chocolate Protein Donuts & Birthday Cake Donuts
- eggs, unsweetened apple sauce, cacao, coconut flour, maple syrup, pea protein powder
- Almond Joy Protein Balls
- almond butter, pea protein powder, cacao, maple, milk (of choice), vanilla extract, coconut flakes
- Unicorn Cookie Dough & Snickerdoodle Protein Balls
- nut butter, pea protein, maple, coconut flour, vanilla extract, milk (of choice)
- Chocolate Protein Donuts & Birthday Cake Donuts
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[…] Easy Quarantine Meals: Breakfast, Lunch, Dinner & Snacks – My friend Jacki put together this epic list of recipes from some seriously incredible food bloggers! My Chocolate Protein Zucchini Bread is on it, but definitely go check out the rest. […]