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Sweet Potato Parmesan Tots

Jacki @figgindelicious
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Course Appetizer

Ingredients
  

  • 2 medium sweet potato (~2 cups mashed)
  • 1 large zucchini (~1 cup after shredding/squeezing liquid out)
  • ¼ cup oat flour could probably use any gluten-free flour, I haven’t tried yet though
  • 1 cup shredded parmesan
  • salt, pepper, garlic to taste

Instructions
 

  • Preheat oven to 400 degrees F
  • Using a fork, poke a few holes in sweet potato and microwave for ~5-7 minutes, or until soft. Let cool and peel.
  • Grate the zucchini using a hand grater (the finer the better), then use a dishtowel or nut milk bag to squeeze out as much liquid as possible
  • Mash sweet potato with a fork and combine in a bowl with zucchini. Add in shredded parmesan, oat flour, and spices, and mix thoroughly.
  • Using a spoon, scoop out combined mix, form into tots and place on a baking sheet lined with parchment paper.
  • Continue until all the mix is gone (should make ~ 24+ tots)
  • Bake for 20-25 minutes at 400F, then flip and bake for another 18-20 minutes. For extra crispiness, turn oven to broil and cook for another 1-2 minutes.