Go Back

SunButter Banana Crêpes

Prep Time 10 mins
Cook Time 20 mins

Ingredients
  

  • 5 eggs
  • 1/3 cup water
  • 3 tbsp coconut flour
  • 2 tbsp arrowroot flour
  • 1 tbsp coconut oil melted
  • dash of salt
  • coconut oil butter, or ghee for cooking

Fillings & Toppings

  • 1/4 cup natural Sunflower Butter SunButter
  • 1/4 cup yogurt of choice I used organic greek yogurt
  • 1 banana thinly sliced
  • 3/4 cup strawberries diced
  • 2-3 tbsp cacao nibs and/or mini chocolate chips

Instructions
 

  • Whisk eggs together, then add in water and coconut oil.
  • In a separate bowl, combine dry ingredients (coconut flour, arrowroot flour, salt)
  • Slowly add dry ingredients to wet and whisk thoroughly until no clumps remain, this will take a minute or two. Let batter sit for 10-15 minutes at room temperature.
  • Warm pan over medium-low heat, add oil or butter and make sure it is evenly coating the entire pan.
  • Pour ~1/2 cup mixture in the middle of the pan and tilt back and forth in order for the batter to spread thinly across the entire pan.
  • Cook for 2-3 minutes, flip, and cook for 1-2 more minutes. Repeat process (adding more butter or oil before each crepe) until batter is gone. Mine made 5 large crepes.
  • Fillings & Toppings - Spread a thin layer of natural Sunbutter on the crepe, followed by a thin layer of yogurt. Place 6-8 banana slices throughout. Roll the crepe. Repeat process for each crepe. Top with strawberries, cacao nibs and/or chocolate chips and Sunbutter drizzle