Preheat oven to 425 degrees F
Whisk together flour, baking powder and salt. Add in greek yogurt and combine until dough-like
Sprinkle flour on a cutting board, take about 1/4 of the dough, and roll into a long rope about 1 1/2″ thick. Cut into 1-1 1/2 inch pieces. Repeat with the remainder of the dough. Should make ~48 pretzel bites!
Bring water and baking soda to a boil, drop in 8-10 pieces at a time for 10 seconds, then scoop out with a slotted spoon.
Spread out evenly on non-stick baking sheet. Brush with egg wash and sprinkle with sea salt or pretzel salt. Bake for 12-15 minutes.
While baking, make the cheese sauce. In a sauce pan, melt butter in a saucepan over medium low heat. Add in the flour until well combined. Next, add in the milk, cheese, mustard, worschester sauce, garlic powder and onion powder. Mix until cheese is fully melted.
Optional: brush the pretzel bites with melted butter and broil for 1-4 minutes, watching closely so they don’t burn. Top with more sea salt or pretzel salt